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Today is the day when Christians around the world celebrate the birth of their Lord and Savior, Jesus Christ.
Most folks know these days that Jesus probably was not born on December 25th.
The teacher may approve or disapprove of the answer and guide the student in the right direction.
The interaction with a Zen teacher is central in Zen, but makes Zen practice also vulnerable to misunderstanding and exploitation.
During sitting meditation, practitioners usually assume a position such as the lotus position, half-lotus, Burmese, or yoga postures, using the dhyāna mudrā.A kōan, literally "public case", is a story or dialogue, describing an interaction between a Zen master and a student.These anecdotes give a demonstration of the master's insight.While the daily routine may require monks to meditate for several hours each day, during the intensive period they devote themselves almost exclusively to the practice of sitting meditation.
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The numerous 30–50 minute long meditation periods are interwoven with rest breaks, meals, and short periods of work that are performed with the same mindfulness; nightly sleep is kept to seven hours or less.You see the soft blue backdrop of your computer desk top, the red filling of a Cherry Pop Tart, the vibrant psychedelic splashes on the cover of Meat Puppets II.But, objectively speaking, there are no colors out there.This practice may simply be called sitting dhyāna, which is zuòchán (坐禅) in Chinese, and zazen (坐禅) in Japanese, jwaseon (坐禅) in Korean.
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